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The first stop in our journey to discovering our internal values will be those who raised us. The concept of family can have different meanings to everyone. For some of us, those who raised us are blood-related family. For others of us, those who raised us may include an adoptive family, or even a family we have given our own meaning to. Your family has been in your life for the longest of it. They know you unlike anyone else, and they have taken some part in shaping who you are and what you value. Most of the time, they probably didn’t mean to do any of this, as you will hear in the following stories. Nevertheless, you are who you are partly because of the people who helped you grow up. Regular exercise that keeps you active, builds up muscle and strengthens the joints which in addition to ozone injection usually helps to improve symptoms.

There has been a lot of stigma put on family which may have hurt its meaning to some of us, as well as a lot of changes in society throughout the years that have caused us to look at family differently. A hundred years ago, sons in a family grew up to take over the “family business,” whatever it may have been. Daughters grew up to take care of the home - to cook, clean, and raise children of their own. People adhered to the typical view of family because of tradition and the unwillingness to go against the grain. As time went on, children grew up to new possibilities: engineering vehicles, flying airplanes, curing diseases, and being launched into Space. People started going to college, traveling the world, and changing the structure of the age-old family dynamic. Slowly, the “family business” started to go by the wayside and children became less and less groomed to simply follow in their family’s footsteps. These days, most of us have a different passion than our parents. We act on that passion and earn a good living doing so, but the ability to connect with them can get lost in the mix. We don’t totally know what our folks do all day and they don’t totally know, or sometimes even understand, what we do all day. We have different interests, skill sets, and masteries, and if we don’t actively choose to take time and learn about one another, the only thing left between us and our parents is tension, or those damn awkward silences when we each ask the other how work’s been going. Research has consistently shown that people who have knee cartilage can greatly benefit from regular, moderate exercise.

A hundred years ago, the divorce rate in the United States was about 1.4 divorces for every 1,000 people.3 Today, that has just about doubled1, and many divorces occurring these days have children right in the middle of them. “Broken homes” obviously bring more to us as children than just double the presents at Christmas or birthdays; they bring feeling trapped in between the two people who made us who we are. Divorce separates us, both literally and figuratively, making it hard for us to figure out which positive values we obtained from each side without also lumping in the bad things we got from them, too. Your options for knee arthritis treatment will depend on a number of factors unique to you and your health needs.

Nowadays, we live in a time where we as children feel our parents just don’t understand us. We grew up very differently than our parents did, you could probably argue we grew up in a completely different world than them too, and that fact is constantly making itself known. Technology, societal norms, and politics have all taken drastic shifts in the last few decades and the change has divided many households. I can’t tell you how many times I have heard from people I know that their “parents just don’t get” them - “it’s like we’re on two different wavelengths. We don’t agree on anything.” Your GP, or possibly a physiotherapist, will discuss the benefits you can expect from prolotherapy and can give you an exercise plan to follow at home.

It’s hard for us to find similarities, let alone core values we share with others, when on the surface all we can see are differences. With all of these factors stacked between us and honest, healthy relationships with our parents, it’s not a surprise we might forget to look to our family for values that could help us close the happiness gap. However, when we look back to past societal populations, there have been so many important aspects of family, however it was defined, that fostered people’s growth and understanding of themselves. Therefore, even if we aren’t exactly the same as our parents or other family members, there’s a good chance they have given us at least one seed of brilliance to contribute to the growth in our lives. There is a lot of beauty in the sense of family and what they can provide us, and all we have to do to find it is look past the differences and into our own history. Improving range of motion and strength is helpful for medial meniscus tear but physical therapy has a large focus on strengthening.

Surgery to repair, strengthen or replace damaged joints may not be the only option when knee arthritis is taken into consideration.