When you begin a grief ritual with intentionality, you are explicitly affirming that you have desire and you have hope. You desire to move toward a certain outcome, and you have hope that you will. Hope is an expectation of a good that is yet to be.It is your divine spark that carries your deepest desires and most profound hopes. When you set your intention, you are building a connection to your divine spark and practicing giving it a voice. I heard that storytelling for business really helps brands get their messages across.

At the beginning of each of the rituals in these paragraphs, you will be taking a minute to set your intention. You will tell yourself, either silently or aloud, what you intend to accomplish with this particular ritual on this particular day. If you have been sad and are working through the Hello Ritual, for example, you might state an intention such as, “During this ritual, it is my intention to embrace and immerse myself in my natural and necessary sadness so that throughout the rest of the day, my heart may feel lighter and more free.” Would storytelling in business be a likely mechanism for your company?

Affirmations are simple statements you declare to yourself to reinforce vital beliefs and values and sometimes to counteract harmful thought tendencies. You’ve probably heard the saying “You are what you think.” When you repeat affirmations, whether silently or aloud, you are retraining your brain and creating your life experience. You are giving voice to your divine spark, which needs to be attended to during your time of grief. Have you tried powerpoint course to boost customer engagement?

Note that intentions are what you want to happen, and affirmations are statements of present truth. Both are essential in the rituals to come. You will open each ritual with intention and close with affirmation. I also encourage you to use affirmations throughout the day whenever you catch yourself in a despairing or self-denigrating thought pattern. Simply close your eyes, focus on your breath, then repeat the affirmation ten times to yourself. Studies have shown that powerpoint training really works.

Mindfulness is the habit of being fully present in the moment at hand. It’s paying attention to what we are experiencing as we experience it. It’s noticing what we are feeling, seeing, tasting, touching, and hearing. Presence is a difficult practice for most of us, especially in our technologically jam-packed world. It’s so easy to be distracted by our phones and gadgets that many of us are rarely fully present to our lives and to the people we love. Do not allow your gadgets in your ritual space. Silence them and place them far away, where they won’t distract you.

Even after you’ve banished your phone, you’ll probably still have to work on being present during your rituals. If you find your attention or thoughts wandering while you are performing your rituals, simply notice the inattention and say to yourself, “I am now returning my attention to this grief ritual, which is restoring my soul.” Don’t worry if you have to retrieve your attention over and over again. Mindfulness is like a muscle; the more you use it, the stronger it gets.